Nelleke Stegeman, Andrea Werkman, Annemarie Brummelman, Erwin Thimister
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The art of connecting with, feeling and adjusting the energy body using the consciousness is often overlooked in Nei Gong and Qi Gong practice. Damo Mitchell provides step-by-step instructions on how to experience and adjust the various elements which make up the energy body in order to diagnose imbalances and restore harmony. Meer
This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. It offers guidance for introductory exercises that are easy to learn and very effective, including Early Morning Meditations and the Silk Brocades. Meer
This illustrated guide to facial enhancement acupuncture, based on Five Elements theory, shows the acupuncture points, techniques and equipment used to targets points and muscles of the face to improve skin elasticity and appearance. Meer
Covering everything from the basic theory to diagnosis to how to find a practitioner, the book presents a definitive introductory guide to Chinese medicine. Meer
This book presents an authoritative introduction to Chinese herbal medicine. Covering everything from important Chinese herbs and their properties to which ailments they can treat most successfully to what to expect from a consultation, the book provides readers with all the key information about the theory and practice of this medical system. Meer
Bach flower remedies are natural medicines that have the power to bring balance back into our lives. This concise introduction covers the nature and history of Dr Bach's famous system, a complete list of remedies, instructions on how to select and take them and guidance on finding a practitioner. Meer
This easy-to-read book explains how to avoid the state of chronic inflammation that can lead to age-related health concerns. With meal plans, recipes and questionnaires for self-assessment, it is a complete guide to the anti-inflammatory diet and lifestyle that leads to a younger, healthier you. Meer
Synthesizing traditions in Oriental medicine, this creative and groundbreaking book takes the practice of pulse diagnosis forward through integrating the Chinese, Ayurvedic, Japanese and Korean traditions. Meer
Attention! In your hand is an indispensable training manual for new recruits to fatherhood. Written by ex-Commando and dad of three, Neil Sinclair, this manual will teach you, in no-nonsense terms, how to maintain morale in the ranks and how to feed, clothe, transport and entertain your troops. Meer
This picture story book about mouse and her friends' quest to prepare for winter shows how to use reflexology with children whilst enjoying a fun bedtime read. Meer
Provides a brief history of yoga therapy before offering a new way to think about anatomy and the wholeness of the human being. Through case studies, the author explores different principles of practice with tips for yoga therapy practitioners to develop their working client relationship and their own conditioning. Meer
An accessible introduction to yogic cooking. It has over 50 recipes for everything from appetisers and mains to soups and drinks, and includes information on the principles behind the yogic diet as well as dietary recommendations and guidelines. Meer
Perfect for anyone with an interest in internal or martial arts, this accessible guide to standing qigong describes all the basic health and martial postures of the form. Meer
Take control of your scoliosis with this practical yoga manual. Through this straightforward guide you can expect to improve spinal stability, achieve optimum functioning, and prevent worsening of your curve. Meer
The theory and practice of Marma therapy is explained in this book with step-by-step full colour instructions. This Ayurvedic form of gentle massage can help with everything from headaches and back pain, to exam nerves and skin problems. Meer
Develop your hand sensitivity and awaken your healing hands with the help of this practical guide. Inspired by Daoist philosophy and concepts of Qi, the book features illustrations and instructive techniques for working energetically with your hands, allowing you to develop refined diagnostic and healing methods. Meer
Yoga is an increasingly popular way of treating the digestive issues which have become common in the western world, and now affect one in five people in the UK. Meer
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